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Description
Join us every Monday 5:15P for a beginner friendly yoga flow that teaches mindfulness tools and body practices that cultivate connection and relaxation — reducing stress and anxiety. This class is open to children 10 years and old, accompanied by an adult caregiver. What to Expect: • Beginner Yoga Poses: Learn simple and accessible yoga poses that are perfect for beginners. These poses will help improve flexibility, strength, and balance for both kids and adults. • Relaxation Techniques: Discover various methods to relax your mind and body, fostering a sense of peace and well-being. • Stress Relief: Engage in activities designed to reduce stress, making it easier to handle daily challenges with a calm and focused mind. • Breathing Techniques: Practice breathing exercises that are effective in calming the mind and lowering anxiety levels, helping both children and parents manage stress better. Benefits: • Strengthen the bond with your child through shared activity. • Improve physical health through gentle exercise. • Enhance mental well-being with relaxation and stress relief techniques. • Learn valuable skills for managing anxiety and promoting calmness. Who Can Join: This class is open to all children aged 10 and above, accompanied by a parent or guardian. No prior yoga experience is necessary.
Who
10 and up with caregiver
Cost
$15pp with purchase of class packHow
What to Bring: • Comfortable clothing suitable for movement. • Yoga mats • An open mind and a willingness to have fun and relax together! When: Mondays 5:15-6:15p Where: Yoga Barn Price: $15 per person with purchase of class pack
More Info
A note from your teacher, Carleen: I teach a popular course at AACC called: Stress, Science & Well Being. When my yoga students hear about the course, the most common response is "I wish I could take that!" Well, now you can, along with your kiddos! I will be weaving in the mindfulness tools and body practices that I teach in my college course into a beginner friendly yoga flow that helps all ages cultivate calm and safety, releasing stress and anxiety, and promoting a deep sense of wellbeing. Most importantly, students will learn techniques that you can take off your mat and into your daily lives. Credentials: 200hr Yoga Teacher ACE Certified Personal Trainer Adapt Certified Functional Health Coach Adjunct Professor at Anne Arundel Community College for Health Sciences — HEA120 • Stress, Science and Well Being
