Strategies to get through the dark days of WINTER.
Every year in January, I struggle with the Winter Blues also known as Seasonal Affective Disorder (S.A.D.). I feel so tired and unmotivated. I'm extra moody and easily overwhelmed. The numerous dark, cold days and lots of time indoors are mainly to blame. I know some of you experience S.A.D. as well, especially during these Covid times. Here are a ten suggestions to help you through the winter blues.
- Take a walk - Get outside with your kids for some natural light. This is the #1 best thing you can do to lift your mood because sun light increases serotonin levels in the brain.
- Use a
light
therapy lamp - They work by stimulating the hypothalamus, that helps control your body clock. Lamps range in price but you can find a good one for about $50. I turn mine on in the bathroom while getting ready in the morning.
- Use a dawn stimulator - It's an alarm clock that wakes you up slowly by gradually increasing light. I've heard these work as well as using a light therapy lamp.
- Participate in enjoyable activities - Do something fun with your family or friends instead of isolating. Video chat, play games, cook a meal together, or just get out of the house each day
- Use aromatherapy - Essential oils, aroma sticks, and candles can lift your mood. Find a scent that puts a smile on your face and makes you happy.
- Stick to a schedule - Wake up and go to bed around the same time each day. This will help you sleep better.
- Eat Vitamin D rich foods - canned tuna, egg yolks, salmon, herring, sardines, cod liver oil, mushrooms, and vitamin D fortified foods such as cow milk, soy milk, orange juice, cereal and oatmeal
- Exercise - Outdoors when you can but indoors works also. Have a dance party or do yoga with the kids.
- Be kind to yourself - You are not to blame and you are certainly not alone. As the days warm up and it's enjoyable to be outside again you will start to feel like yourself again.
- Talk to your doctor - If these suggestions don't make you feel better and lift your mood, then it's time to consult with your doctor.
